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What Are the Symptoms of Anxiety?It is estimated that one in six adults suffer from anxiety according to the Anxiety Disorders Association of America (ADAA). Anxiety is one of the most common forms of mental illness in adults and children today. Generalized anxiety disorder is known to affect twice as many women as it does men. Everyone experiences some form of anxiety. It is normal for everyday life and even helpful in a dangerous situation, however anxiety becomes a problem when it lasts for more than six months. Social anxiety is anxiety that is felt when confronted with things such as public speaking especially in front of strangers. Many such phobias can lead to high levels of anxiety. Untreated anxiety can lead to depression and other physical responses such as chronic headaches. With so many people experiencing anxiety attacks, it is important to recognize the symptoms. Some people may report their symptoms as heart palpitations, difficulty breathing, and tightness in their chest. People with an anxiety disorder may experience excessive worry, muscle tension, difficulty concentrating, sleeplessness, fatigue, generalized weakness, irritability, and feeling keyed up. People with anxiety may experience some of these symptoms or all of them. These symptoms can be seen in people with a generalized anxiety disorder or a social anxiety disorder. Most people with anxiety express excessive worry that they cannot control. If symptoms continue without treatment problems with anxiety related depression could occur. More potentially serious complications can arise including insomnia, severe headaches, teeth grinding, and even substance abuse. What can be done to treat anxiety? There are two traditional treatment options available. One treatment option is medications prescribed by your physician. There are several types of medications that may be used to treat anxiety disorders such as benzodiazepines, which are sedatives. Examples include medications such as alprazolam (Xanax), chlordiazepoxide (Librium), clonazepan (Klonopin), to name a few. These types of medications are for short-term use in most cases, and can be habit forming. Another medication that is being used frequently because it is not habit forming is busipirone (BusSpar). The problem with this medication is, that it may take several weeks to work. The second traditional treatment option is psychotherapy or counselling. This type of treatment works by means of helping a person to identify unhealthy and negative beliefs. Once these beliefs are identified the therapist then works with the person on ways of mastering and controlling the persons thoughts. There are ways that a person experiencing anxiety, anxiety disorder, or social anxiety disorder can decrease the symptoms and lead a better life. Taking care of self is the first task. Living a healthy life style with plenty of exercise, good diet, sleep, avoiding caffeine and nicotine are just a few of the things a person can do to lesson their symptoms. Learning new coping methods, sticking to your treatment plan, and breaking the cycle by refocusing your mind away from worries are also method that can help. If you are using herbal remedies, talk with your pharmacist to be sure that they work with any other medications you may be taking. Remember, symptoms of anxiety can be treated. Do not let it go too far without help. |
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